Keto Teriyaki Salmon and Broccoli

 

Use the oven or the air fryer to make this easy keto teriyaki salmon with stir fried broccoli and mushrooms. An easy meal prep friendly meal.

Salmon is top on my list of easy and delicious keto meals.  I eat it multiple times a week!  This teriyaki sauce pulls double duty because we use it on the salmon and in the broccoli and mushroom stir fry.

The teriyaki sauce uses soy sauce, keto brown sugar substitute, garlic, and ginger.  It is super simple!

Servings: 4 

Calories: 263kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 4 4 ounce Salmon Portions
• 1/2 Cup Diced onion
• 4 Cups Broccoli florets
• 8 ounces Whole mushrooms, quartered
• 1/4 Cup Soy Sauce
• 3 Tablespoons Swerve Brown Sugar
• 1 Clove Garlic, minced
• 1 teaspoon Grated ginger

INSTRUCTIONS

• in a small bowl, combine the soy sauce, swerve, garlic and ginger. Use a basting brush to brush some of the marinade on the salmon portions.

Air Fryer

• Place the salmon in the air fryer that has been lined with foil. Cook at 400F for 15 minutes or until desired internal temperature. 125F for medium rare

Oven

• Preheat the oven to 400F. Place the salmon on a foil lined sheet tray and bake in the oven for about 15 minutes or until desired temperature.

Broccoli and mushrooms

• In a alrge skillet over medium heat, add in the onion, broccoli, and mushrooms. Saute' for 5 minutes. Pour in the remaining teriyaki sauce and continue to cook, stirring occasionally, until the broccoli is fork tender. Serve alongside the salmon.

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NUTRITION

Calories: 263kcal | Carbohydrates: 8g | Protein: 27g | Fat: 13g | Fiber: 2g