Keto Sweet Healthy Omelette

 

Sometimes we want something sweet and healthy, so we’ve created the perfect meal for you! This Sweet Healthy Omelette can be eaten for any meal of the day and you can fill it with your favorite dessert toppings from sugar free syrup to berries and cream! Check out the video below to see how Matt makes it and don’t hesitate to jump in the kitchen and follow along!


A sweet egg omelette flavored with vanilla and topped with whipped cream and berries.


Servings: 2 people

Calories per serving: 395kcal

Prep time: 5 minutes 

Cook time: 5 minutes


Watch Recipe Video

Credit: KetoConnect


Ingredients:

▢3 large eggs

▢1/2 cup heavy whipping cream

▢1/4 tsp liquid stevia

▢1 tsp coconut flour

▢1 tbsp butter

▢1 oz raspberries (optional)


Instructions:

  • In a medium bowl, whisk the eggs together until smooth. Add cream, stevia drops, and coconut flour, whisking until well combined.
  • Heat a 9-inch non-stick metal skillet over medium heat. Melt butter, swirling evenly so the whole pan is coated.
  • Pour the egg mixture into the center of the pan and stir it vigorously with a rubber spatula until a semi-solid mass (similar to very wet soft scrambled eggs) begins to form, 5-10 seconds.
  • Lift the pan and swirl it around, allowing the excess egg mixture to reach the outside of the omelet. Scrape the spatula around the edge of the egg mixture, loosening it and helping it form a circle.
  • Sprinkle chopped berries over ⅔ of the omelet. Allow it to sit in the pan for 10 seconds undisturbed, then shake it again to loosen it from the pan.
  • Use the spatula to fold the third of the omelet that has no berries over toward the middle. Slide the omelet onto a plate and fold it over to create a tri-fold, if desired.
  • Serve immediately with some whipped cream and additional fresh berries.





Notes

Net Carbs: 4g

Serving Size: 1/2 Omelette

Nutrition Facts

Sweet Healthy Omelette

Amount Per Serving

Calories 395Calories from Fat 324

% Daily Value*

Fat 36g55%

Carbohydrates 5g2%

Fiber 1g4%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.


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