Keto Strawberry & Mint Keto Smoothie

 

Strawberries are on of the few fruits that you can eat on a Keto diet and even then you have to exercise restraint and moderation. On a hot summers day there isn’t anything quite as refreshing as Keto smoothie made with fresh strawberries and mint leaves using coconut milk and cream. This is a rather nice ‘thick’ smoothie, almost like a shake (you can dilute it with water). It’s got a very high fat content because of the cream and coconut milk and is almost like a fat bomb. Clocking in at 5 net carbs it’s definitely something you can include in your meal planning. Enjoy the recipe.

Servings: 2 servings

Prep Time: 2 minutes

Cook Time: 2 minutes

Watch Recipe Video

Credit: Headbanger's Kitchen 

Ingredients

• 100 grams Strawberries
• 15 grams Cream Cheese 
•  Few fresh Mint leaves
• 100 ml Fresh Cream/Whipping Cream 
• 150 ml Unsweetened Coconut Milk
•  Stevia to taste 

Instructions

• Blend the strawberries with the cream cheese and mint leaves
• Add in the cream, coconut milk and stevia
• Blend together
• Garnish with mint and serve chilled.

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Nutrition Info (Per serving)

Calories: 291

Net Carbs: 5g

Carbs: 6g

Fat: 30g

Protein: 2g

Fiber: 1g