Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

 

This chocolate keto mug cake in the microwave is another one of my favorite quick treats! I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour.


Prep Time: 4 minutes

Cook Time: 1 minute

Total Time: 5 minutes 

Servings: 1 


WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer


INGREDIENTS

  • 1 Tablespoon Butter, melted
  • 1 Tablespoon Coconut flour or 3 Tbsp Almond flour 
  • 2 Tablespoons Granular Sweetener 
  • 1 Tablespoons Cocoa powder (For Chocolate Version)
  • 1 Tablespoon Sugar free Peanut butter (For Peanut Butter Version)
  • 1/2 teaspoon Baking powder
  • 1 Egg, beaten
  • Splash of vanilla
  • 1 Tablespoon Sugar free Chocolate Chips 


INSTRUCTIONS

For Chocolate

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.


For Vanilla

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.


For Peanut Butter

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well. Swirl in the peanut butter.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.





 TIPS

  • Baking Instructions: Use an oven safe ramekin.  Bake in the oven at 350 for 15-20 minutes.


NUTRITION

  • Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein
  • Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein
  • Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein

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