Keto Kielbasa, Peppers, and Cauliflower Rice Skillet

 

Eating healthy doesn’t mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps!

This is the perfect keto 1 skillet dinner.  Really filling, generous servings, less than 30 minutes, and super delicious!

This recipe made such a quick meal prep.  I just whipped it up really quickly, divided it between 4 bowls with lids, and I then had 4 meals for the week!

At less than 400 calories per serving and only 5 net carbs, it’s a definite win.

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes 

Servings: 4 

Calories: 384kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 14 ounces Kielbasa sausage, sliced in 1/2 inch slices
• 1/2 cup Diced onion
• 1/2 cup Diced green bell pepper
• 1/2 cup Diced celery
• 2 Garlic cloves, minced
• 1 1/2 teaspoons Cajun seasoning
• 1/2 cup Chicken Broth
• 1 Tablespoon Tomato paste
• 12 ounces Frozen cauliflower rice, steamed

INSTRUCTIONS

• Over medium-high heat, in a heavy bottom skillet sear the sliced sausage. Sear for a couple of minutes on each side. Remove from the skillet and set aside.
• Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. Let simmer for 5-8 minutes. Taste for seasoning.
• Stir in the seared sausage and serve. Makes 4 generous servings

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NUTRITION

Calories: 384kcal | Carbohydrates: 7g | Protein: 17g | Fat: 30g | Fiber: 2g