KETO FRIED CHICKEN!



KETO KFC FRIED CHICKEN  is incredibly easy recipe, delicious and moist! 

Servings: 10


Ingredients:

  • 1.5-2 Pounds Skin on chicken, cut into pieces
  • 1 eggs
  • 1/2 cup heavy cream
  • Plastic bag
  • 1 1/2 cups almond flour 
  • 1 tablespoon tapioca flour
  • 1 teaspoon of baking powder
  • 1/2 tsp salt
  • 1/2 tbsp paprika
  • ½ teaspoon xanthan gum
  • ½ teaspoons garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • ½ teaspoon white pepper
  • ½ teaspoon cayenne pepper
  • Avocado oil for frying


*Allow the chicken to dry for at least 30 minutes or up to 1 hour.





Directions:

1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.

2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken. 

3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. 

4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes. 

5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.


Watch Recipe Video

Credit: Low Carb Love


Macros per Serving 

2g Net Carbs 

4g Total Carbs 

2g fiber 

14g Fat

29g protein 

259 calories

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