Keto Egg Loaf | 3 Ingredients

 

If you haven’t heard of a keto egg loaf you’re missing out! It’s a simple, filling meal that can be made for breakfast, lunch, or dinner. Spice it up right and you can also make it into keto french toast! All you need is three or four ingredients to create this delicious egg loaf.

A high fat, high protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.

Total time: 35 minutes

Servings: 8 servings

Calories per serving: 281kcal

Prep time: 5 minutes 

Cook time: 30 minutes

Watch Recipe Video

Credit: KetoConnect

What You Need:

▢

8×8 Brownie Pan

Ingredients:

▢8 tbsp butter

▢8 oz cream cheese

▢8 large eggs

▢1/2 tsp cinnamon

▢1/4 tsp ground nutmeg

Instructions:

• Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.
• Combine all the ingredients in a blender until smooth in consistency.
• Pour the batter in the brownie pan and sprinkle additional cinnamon on top, if desired.
• Bake for 25-30 minutes (time will vary depending on your oven). It will puff up when baked, but fall once out of the oven and cooled for a couple minutes.
• Allow to cool for 5-10 minutes prior to slicing and serving.
• Best stored in an air tight container in the fridge up to 5 days.

Get the cookbook of 104+ Delicious Keto Recipes to Indulge Your Cravings Without Eating the Same Boring Foods Every Day.

Notes

Net Carbs: 1g

Serving Size: 1 Slice

Yields: 8 Slices

Nutrition Facts

Egg Loaf

Amount Per Serving

Calories 281Calories from Fat 243

% Daily Value*

Fat 27g42%

Carbohydrates 2g1%

Fiber 1g4%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.