Keto Easy French Onion Dip

 

I am a dip fanatic! It’s one of those foods I have no guilt in over eating. You can really never know what a proper serving size is when your just shoveling it into your mouth so why not just enjoy. This French Onion Dip using fresh herbs and caramelized onions to take your dip status to the next level!

A quick keto appetizer dip made with sour cream, cream cheese, garlic, and seasonings.

Servings: 6 servings

Calories per serving: 145kcal

Prep time: 5 minutes 

Cook time: 15 minutes

Watch Recipe Video

Credit: KetoConnect

What You Need:

▢

Medium Skillet

Ingredients:

▢1 tbsp butter

▢1/2 small onion, sliced

▢1 1/4 cup sour cream

▢2 oz cream cheese, room temperature

▢2 tbsp fresh parsley, finely chopped

▢1 tbsp chives, finely chopped

▢1/2 tsp garlic powder

▢1/4 tsp pink himalayan salt

▢1/4 tsp black pepper

Instructions:

• Heat a medium skillet over medium-low heat and add 1 tbsp butter.
• Once the butter has melted, add in the sliced onions and stir using a wooden spoon until all the onions are coated in butter. Allow to cook for 10-15 minutes until browned and soft.
• Transfer the onions to a bowl and set aside while you make and refrigerate the dip.
• Combine sour cream and cream cheese in a mixing bowl, blending well.
• Add chives, parsley, garlic powder, salt, and pepper. Mix until well combined, adjusting seasonings as desired.
• Refrigerate for at least 30 minutes to allow flavors to combine. Top with caramelized onions, and serve immediately with veggies and low carb crackers.
• Best stored in an air tight container in the fridge up to 7 days.

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Notes

Net Carbs: 2.5g

Serving Size: 1/6 of the dip

Nutrition Facts

French Onion Dip

Amount Per Serving

Calories 145Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 2.5g1%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.