Keto Crock Pot Pork Loin – BBQ Pulled Pork

 

Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in the slow cooker with BBQ sauce. Low carb and keto friendly!

This Crock Pot Pork Loin has so much flavor thanks to the easy BBQ Rib rub that I shared a few months ago.  You could also use a store bought rub to make this even easier!

Prep Time: 5 minutes

Cook Time: 4 hours

Total Time: 4 hours 5 minutes 

Servings: 8 

Calories: 206kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 3-5 pound Pork loin
• BBQ Rub
• BBQ Sauce 

EQUIPMENT

• Slow Cooker 

INSTRUCTIONS

• Place the pork loin in the crock pot and cover with BBQ rub and rub into the pork.  Flip to the other side and repeat.  Place the crockpot lid and cook on high for 4 hours or low for 8 hours.
• When finished cooking, shred the pork directly in the crock pot.  Top with BBQ sauce and serve.

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TIPS

• A 3 ounce portion of pork loin (without seasoning) is: 206 calories / 12g fat / 4.4g sat fat / 0 carbs / 23g protein
• Nutrition will vary depending on the brand of rub and BBQ sauce you use.
• Most pork loins are around 5 pounds so I like to make the pulled pork and then freeze half of it for future recipes.  You can freeze it for up to 6 months in a freezer safe container.

NUTRITION

Calories: 206kcal