Keto Chicken Meatball Zoodle Soup

 

Chicken Meatball Zoodle Soup is the all-time classic soup you love…now with a low carb spin! Fresh ingredients, savory chicken meatballs combined with fresh zoodles… makes this the ultimate comfort soup!


Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes 

Servings: 4 

Calories: 375kcal 


WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer


INGREDIENTS

  • 2 Tablespoons avocado oil, divided 
  • 3 cloves Garlic, minced
  • 1/2 Cup Diced onion
  • 1/2 Cup Diced Carrots
  • 2 stalks Celery, diced
  • 1/2 teaspoon Dried Thyme
  • 4 cups Chicken broth
  • 1 Bay leaf
  • 2 medium Zucchini, spiraled
  • 1 Tablespoon lemon juice
  • 2 Tablespoons chopped fresh parsley leaves
  • Salt and pepper to taste


For the Chicken Meatballs:

  • 1 pound Ground chicken
  • 1/3 cup Almond flour
  • 1/4 cup Grated parmesan
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Dried parsley
  • 1/4 teaspoon Garlic powder
  • 1 teaspoon Salt
  • Black pepper


EQUIPMENT

  • Zoodler





INSTRUCTIONS

  • In a large mixing bowl, combine ground chicken, almond flour, parmesan, oregano, parsley, garlic powder. Season with salt and pepper
  • Combine with your hands until all the ingredients are combined. Once combined, begin rolling your chicken mixture into 1 1/2 inch meatballs. Should make about 12-13 meatballs.
  • In a large dutch oven of heavy bottom pot, add 1 tablespoon of your avocado oil and begin heating over medium-high heat. Add meatballs and cook until all sides are browned. Should take about 2-3 minutes. Remove and set on paper towel to drain. Set aside.
  • In the same pan, add 1 tablespoon avocado oil, garlic, onion, carrots and celery. Cook until cooked through. Should take 3-4 minutes. Stir occasionally. Now add your thyme and cook for 1 minute more.
  • Now, pour in your chicken broth, bay leaf and bring to boil. Reduce your heat to a simmer and place meatballs inside. Making sure to cook meatballs through. Should take about 10-12 minutes.
  • Stir in your zucchini noodles during the last 3-5 minutes of your cook time. Stir in lemon juice, parsley, salt and pepper to taste. Serve.


NUTRITION

Calories: 375kcal | Carbohydrates: 10g | Protein: 26g | Fat: 25g | Fiber: 3g







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