Keto Cauliflower Chicken Fried Rice Casserole

 

Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice!

This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! This casserole is full of veggies but your kids will never know that it is cauliflower instead of white rice! Feel free to fill your bowl with this low carb casserole and have zero guilt!

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes 

Servings: 4 

Calories: 220kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 1 tbsp avocado oil 
• 6 Boneless skinless chicken thighs cut into 1 inch pieces
• salt to taste
• 2 Carrots, diced (or 1/2 cup shredded)
• 1/2 Red bell pepper diced
• 1 12 ounce bag of riced cauliflower or a head of cauliflower 1 tsp onion powder
• 1 tsp garlic powder
• 2 tsp minced ginger or ginger paste
• 1/4 cup Soy sauce or coconut aminos
• 1 tsp Fish sauce
• 1 tsp sesame oil
• 3 eggs beaten
• 2 scallions sliced

INSTRUCTIONS

• Pre-heat oven to 375 degrees.  Add avocado oil to a skillet on medium high heat.  Add the chicken thighs, season with salt, and sauté chicken until browned (in 2 batches if necessary).
• Remove the chicken from the pan and add to a large bowl with the cauliflower rice.  
• Add the remaining ingredients, except scallions, to the bowl with the rice and chicken.  Stir to combine.
• Add the mixture to an 8x8 casserole dish and bake for 30-40 minutes, or until the eggs are set.
• Remove from the oven and garnish with sliced scallions

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TIPS

• Since I serve my food to kids and I am a kid when it comes to spice, I didn't put anything spicy in the recipe.  You could definitely add some Sriracha if you like spice.  

NUTRITION

Calories: 220kcal