Keto Blueberry Muffins

 

Sometimes you’re just hankering for a blueberry muffin, but don’t have the patience or time to whip up a batch of these delicious low carb muffins. In that instance, try our low carb blueberry mug cake recipe! It takes less than two minutes to make and will absolutely satisfy your muffin cravings! In case you didn’t know Matthew and I are mug cake aficionados. We make mug cakes everyday and we’ve even included six never before seen mug cake recipes in The Fat Bomb Bible!

Total time: 30 minutes

Servings: 8 muffins

Calories per serving: 154kcal

Prep time: 5 minutes 

Resting time: 10 minutes 

Cook time: 25 minutes

Watch Recipe Video

Credit: Keto Connect

Ingredients:

▢1 cup almond flour

▢2 tsp baking powder

▢1/4 cup butter, melted

▢2 tbsp almond milk

▢2 large eggs

▢1/4 cup erythritol

▢20 drops liquid stevia

▢70 grams fresh blueberries

▢1 tsp vanilla extract

▢1/4 tsp Pink Himalayan Salt

Instructions:

• Grease a muffin tin or line it with muffin cups (and grease those if not suing parchment paper cups) and preheat your oven to 350 degrees F.
• In a large mixing bowl melt the butter in the microwave.
• Add in the remaining ingredients, except for the blueberries and combine using a hand mixer or a whisk until uniform in consistency (as seen in video).
• Gently fold in your fresh blueberries.
• Evenly divide the batter throughout 8 muffins and bake for 22-25 minutes.
• Allow to cool for 5-10 minutes prior to handling. 
• Best stored in a zip top bag or air tight container in the fridge up to 5 days. Enjoy with some butter for a quick grab and go breakfast!

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Notes

Net Carbs: 3g

Serving Size: 1 Blueberry Muffin

Nutrition Facts

Low Carb Blueberry Muffins

Amount Per Serving

Calories 154Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4g1%

Fiber 1g4%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.