Keto Bacon Wrapped Chicken Thighs

 

Bacon Wrapped Chicken Thighs are crispy bacon wrapped around juicy perfectly seasoned chicken. Whether you use it as delicious appetizer on game day’s or a keto friendly main dish for a family dinner…you can never go wrong with BACON!

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes 

Servings: 6 

Calories: 228kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 6 Bone in chicken thighs, skin removed
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon Cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon Ground Mustard
• 6 Slices of bacon

EQUIPMENT

• Meat Thermometer

INSTRUCTIONS

• Preheat the oven to 375F. Line a sheet pan with foil.
• Combine all the spices in a small bowl.
• Sprinkle the spice mix evenly over both sides of the chicken thighs.
• Wrap each chicken thigh in one piece of bacon.
• Place each chicken thigh on the sheet pan seam side down.
• Bake in the preheated oven for 30 to 45 minutes or until a meat thermometer reads an internal temperature of 165F.
• Optional- cook the chicken under the broiler for a few minutes to crisp up the bacon even further, if necessary.

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NUTRITION

Calories: 228kcal | Protein: 31g | Fat: 12g | Saturated Fat: 4g