Keto Apple Cider Donut Muffins

 

These keto apple cider donut muffins are made with coconut flour or almond flour. You are going to love how they taste just like apple muffins but without the apples!

This recipe can use almond flour or coconut flour.  They are apple cider muffins, but they contain no apples!  We are using apple extract which can be found on Amazon.  I will link to what I used in the recipe card below.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes 

Servings: 12 

Calories: 73kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer 

INGREDIENTS

• 1 Cup Coconut Flour (or 2.5 cups almond flour)
• 1 teaspoon Baking Soda
• 1/4 teaspoon Salt
• 3/4 Cup Granular Sweetener 
• 1/2 teaspoon Ground nutmeg
• 1 teaspoon Cinnamon
• 4 Large Eggs, Beaten (3 eggs if using almond flour)
• 8 ounces Greek Yogurt
• 1/2 teaspoon Apple Extract

Topping

• 1/4 Cup Granular Sweetener 
• 1/2 teaspoon Ground Cinnamon

INSTRUCTIONS

• Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cookign spray.
• In a large mixing bowl, combine the coconut flour, baking soda, salt, sweetener, nutmeg, and cinnamon. Now mix in the rest of the wet ingredients.
• Scoop the batter evenly into the muffin liners. Bake in the oven for 18-20 minutes or until a toothpick comes out clean. Let cool for 10 minutes
• Combine the topping ingredients and sprinkle evenly over all of the muffins. Serve.

Get the cookbook of 104+ Delicious Keto Recipes to Indulge Your Cravings Without Eating the Same Boring Foods Every Day.

TIPS

Almond flour nutrition: 169 Calories / 14g fat / 5g carbs / 3g fiber

NUTRITION

Serving: 1Coconut flour muffin | Calories: 73kcal | Carbohydrates: 6g | Protein: 5g | Fat: 3g | Fiber: 3g