Keto Air Fryer Pork Chops with Pork Rind Breading

 

You will love these easy keto and low carb and keto air fryer pork chops. They are breaded in a pork rind crust and you will not believe how crispy they get! 0 net carbs!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes 

Servings: 4 

Calories: 301kcal 

WATCH RECIPE VIDEO

Credit: Low Carb Recipes with Jennifer

INGREDIENTS

• 4 1-2 inch thick boneless pork chops
• 1 3 ounce Bag pork rinds, crushed in the food processor
• 1 teaspoon Salt
• 1 teaspoon Smoked paprika
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 2 Eggs, beaten

EQUIPMENT

• Air Fryer 

INSTRUCTIONS

• In a shallow bowl, mix the crushed pork rinds with the seasonings.  In a separate shallow bowl, add in the beaten eggs.  One at a time, coat the pork chops in the egg, then in the pork rind mixture.  Place the breaded pork chops in the air fryer.
• For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through.  For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through.  Pork chops are done when an internal temperature thermometer reads 145-160F. 

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TIPS

• Nutrition is for a 4 ounce pork chop and 1/4th of the breading

NUTRITION

Calories: 301kcal | Carbohydrates: 0g | Protein: 43g | Fat: 12g | Saturated Fat: 5g