Keto 3 Ingredient Broccoli Cheese

 

Broccoli Cheese or Cheesy Broccoli, doesn’t matter what you call it. I mean it’s one of the easiest recipes ever, as is every 3 ingredient recipe. It’s just literally putting things in a ramekin and backing it till the cheese melts and gets nice and golden brown. This recipe was part of my 3 Ingredient Keto Meal Plan. Enjoy!

Servings: 2 servings

Prep Time: 5 minutes

Cook Time: 5 minutes

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Credit: Headbanger's Kitchen 

Ingredients

• 300 grams Broccol
• 50 ml Heavy Whipping Cream
• 50 grams Cheddar Cheese

Instructions

• If using frozen broccoli just microwave the florets for 2 minutes. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. In a large bowl mix the broccoli with the cream and salt and pepper. Then fill ramekins with the broccoli and cream mixture and cover with cheese. Bake in a preheated oven at 210C for about 10-15minutes or the cheese on top is golden and melted. Remove and serve.

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Nutrition Info (Per serving)

Calories: 197

Net Carbs: 2g

Carbs: 3g

Fat: 18

Protein: 7g

Fiber: 1g