Easy Keto Breakfast Sandwich

 

We make Keto Breakfast Sandwich recipes every Sunday because there is no better way to start the day off. You can have all the ingredients prepped before the rest of the family wakes up and surprise them with a mini breakfast sandwich bar. It’s a great way to make healthy food and cooking a fun part of the day.


Servings: 1 serving

Calories per serving: 923kcal

Prep time: 5 minutes 

Cook time: 12 minutes


Watch Recipe Video

Credit: KetoConnect


What You Need:

▢

Cast Iron Skillet


Ingredients:

MUG BREAD

▢1 tbsp butter

▢2 tbsp coconut flour

▢1/2 tsp baking powder

▢1 tbsp heavy cream

▢2 tbsp water

▢1 large egg


SANDWICH

▢4 slices bacon

▢2 large eggs

▢2 slices cheddar cheese


Instructions:

MUG BREAD

  • Place butter in a large mug and melt in the microwave on high for 30 seconds.
  • Add the remaining ingredients and whisk together using a fork. Microwave on high for 90 seconds to 2 minutes until fully cooked through.
  • Allow to cool and then remove to a cutting board. Slice in half and set aside as you cook the remaining ingredients.


SANDWICH

  • Cook bacon in a large skillet over medium-high heat and then transfer to a paper towel lined plate to drain.
  • Turn the heat down to medium and crack two eggs into the skillet. Cook until desired done-ness (we recommend over medium).
  • Assemble sandwich: Place one slice of cheese on one half of bread, top with two slices of bacon, one egg, the remaining bacon and egg and finally the second slice of cheese.
  • Serve immediately.
  • Note: You can use the biscuit recipe provided above and in the recipe video or try our Keto Air Fryer Biscuits as seen in the photos.





Notes

Net Carbs: 7g

Serving Size: 1 serving

 

Nutrition Facts

Keto Breakfast Sandiwch

Amount Per Serving

Calories 923Calories from Fat 639

% Daily Value*

Fat 71g109%

Carbohydrates 12g4%

Fiber 5g20%

Protein 57g114%

* Percent Daily Values are based on a 2000 calorie diet.


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