PEANUT BUTTER KETO MOUSSE | EASY, LOW CARB, & SUGAR FREE
This Peanut Butter Keto Mousse Recipe is rich, creamy, and oh-so-delicious. And the best part is it’s also incredibly easy to make! From start-to-finish, it takes just 15 minutes and requires a few simple keto friendly ingredients. Keto mousse is one of the quickest keto dessert recipes you can whip up.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 Cups 1x
WATCH RECIPE VIDEO
Credit: Joe Duff - The Diet Chef
INGREDIENTS
- 1/2 Cup (120mL) Heavy Whipping Cream
- 6 Oz (168g) Full-Fat Cream Cheese
- Heaping 1/3 Cup (96g) No Sugar Peanut Butter
- 1/3 Cup (50g) Confectioners Swerve
- 1/2 Tsp PURE Vanilla Extract
- Salt to taste
OPTIONAL CHOCOLATE DRIZZLE:
- 1/2 Tsp (3g) Ghee/butter
- Heaping 1 Tbsp (14g) Keto Chocolate Chips
INSTRUCTIONS
- In a medium-sized bowl, beat the heavy whipping cream with a hand mixer until stiff peaks form.
- Now, in a separate larger bowl, add the other ingredients, and use the hand mixer to beat them until smooth and combined.
- Once combined, add the whipped cream, and beat the cream into the peanut butter mixture until well incorporated.
- When the mixture is combined and smooth, portion it out into 4 parfait cups, and add the chocolate drizzle to each cup if you’re making it.
- ***To make the drizzle, add the chocolate chips and the ghee to a small dish and microwave until the ghee melts – about 30 seconds.
- Mix with a spatula until a chocolate sauce forms.
- Refrigerate for up to several days.
NOTES
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES
NUTRITION
Serving Size: 1/2 CupCalories: 410Fat: 36.5Carbohydrates: 6.5Fiber: 1.5Protein: 9
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