Keto Taco Salad Casserole

 

I can’t believe I have never thought to combine the freshness of a salad and the flavors of a taco casserole until now. This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep!


This easy Keto Taco Salad Casserole combines the freshness ingredients and the flavors of hearty tacos for the perfect weeknight dinner!


Servings: 8 servings

Calories per serving: 370kcal

Prep time: 5 minutes 

Cook time: 20 minutes


Watch Recipe Video


Credit: Keto Connect


What You Need:

▢9×13 Casserole Dish


Ingredients:

CASSEROLE:

▢2 lbs ground beef 85/15

▢1/2 medium red onion, diced

▢1 medium red bell pepper, diced

▢2 tbsp chili powder

▢1 1/2 tsp ground cumin

▢1 tsp pink himalayan salt

▢1 tsp garlic powder

▢1 tsp dried oregano

▢1/2 tsp red pepper flakes

▢1/2 tsp black pepper

▢1/3 cup diced tomatoes

▢1/4 cup sliced black olives

▢1 3/4 cup shredded Mexican cheese


TOPPING:

▢1/2 cup shredded lettuce

▢1/4 cup shredded Mexican cheese

▢1/4 cup tomatoes, diced

▢sour cream (optional)





Instructions:

  • Preheat oven to 350°F and heat a large skillet set over medium-high heat.
  • Add the round beef, onion, and bell pepper. Cook until meat is no longer pink and veggies are tender.
  • Season with chili powder, salt, cumin, garlic powder, oregano, red pepper flakes, and pepper. Combine using a spoon until seasoning is fully incorporated and then remove from heat.
  • Transfer meat mixture to a 9×13 baking dish. Add the diced tomatoes, black olives and cheese and mix until well combined.
  • Bake for 10 minutes until cheese is fully melted and flavors are incorporated.
  • Top with remaining tomatoes, black olives, cheese, shredded lettuce, and serve immediately!
  • Best stored in an air tight container in the fridge up to 10 days. Keep fresh topping separate if you intend on storing leftovers!




Notes

Net Carbs: 3g

Yields: 8 servings

Nutrition Facts

Keto Taco Salad Casserole

Amount Per Serving

Calories 370Calories from Fat 234

% Daily Value*

Fat 26g40%

Carbohydrates 5g2%

Fiber 2g8%

Protein 28g56%

* Percent Daily Values are based on a 2000 calorie diet.

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