KETO STRAWBERRY SMOOTHIE

 


I'm on a smoothie kick right. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! It's SO YUMMY. 


So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! It was absolutely delicious. 


So the Greek yogurt I used was full fat, unsweetened. I bought it from my local grocery story, which was tough because 99% of the Greek yogurts were low or no fat. However, I managed to find one! 


I also used frozen strawberries. I would recommend using fresh strawberries because some frozen ones contain sugar (mine didn't) but I also found that the fresh fruit tastes so much better. The frozen berries have a different taste. 


Watch Recipe Video


Credit: Hungry Elephant


What you will need:

  • 1/2 cup (120g) unsweetened Greek Yogurt
  • 1/2 cup (118ml) unsweetened almond milk
  • 8 medium sized strawberries
  • 3 tbsp sugar substitute


Directions:

  • Place all the ingredients into a blender and blend until smooth.





This makes roughly 2 servings.


Nutritional Information per serving.

CALS: 83

FAT: 7.25

CARBS: 6

FIBRE: 1

NET CARBS: 5

PROTEIN: 6

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