KETO SPANISH CAULIFLOWER RICE

 


This keto side dish makes the best meal prep recipe. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side.


Watch Recipe Video


Credit: KetoFocus


Keto Spanish Cauliflower Rice Ingredients

  •  4 cups riced cauliflower
  •  1/2 cup diced tomatoes, canned or fresh
  •  2 tablespoons minced onion
  •  1 clove garlic
  •  3 tablespoons avocado oil
  •  1 teaspoon salt
  •  1/2 teaspoon cumin
  •  1/4 cup chicken bone broth
  •  1/2 cup diced zucchini
  •  1 tablespoon stone ground mustard (optional)
  •  1/4 cup chopped cilantro





Keto Spanish Cauliflower Rice Directions

1

Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.


2

Heat oil in a skillet over medium-high heat. Add cauliflower and saute for 2 minutes.


3

Stir in tomato puree and cook for additional 2 minutes.


4

Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.


5

Remove from heat and stir in cilantro.




NUTRITION FACTS

Servings: 4

Calories: 134

Fat: 10.9g

Protein: 3g

Net Carbs: 3.1g

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