KETO PUMPKIN SOUP

 

Fall is right around the corner! Better start planning your comfort meals. This one is definitely one for the books plus it's SUPER easy. One thing I will say, is keep the spices low - especially nutmeg because otherwise it will ruin it!

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Credit: Hungry Elephant

What you will need:

• 2 cups (500g) pureed pumpkin
• 1 cup vegetable broth
• 1 cup heavy cream
• 1 tsp nutmeg
• 1/2 tsp allspice
• 1 tsp cinnamon
• salt/pepper
• 1 tsp minced ginger

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Directions

• Place all your ingredients into a deep pan (or blender). Use a immersion blender (or regular blender) to puree all the ingredients together. 
• Pour the soup into a stovetop pot and bring it to a boil.
• Serve hot & drizzle a small amount of cream into the soup. Top with fresh parsley or oregano. 
• This makes roughly 8 servings.

NUTRITIONAL INFORMATION per serving:

CALS: 127

FAT: 12.1

CARBS: 4.6

FIBRE: 1

NET CARBS: 3.6

PROTEIN: 1.2