KETO OATMEAL MADE IN 5 MINUTES | ONE OF THE BEST EASY KETO BREAKFAST RECIPES

 

This Keto Oatmeal Recipe takes just 5 minutes to make from scratch, and it’s easily one of the best keto breakfast recipes you’ll try! Every bowl has LESS THAN 2 NET CARBS, and this low carb keto friendly oatmeal not only tastes like legit oatmeal, but it has the texture of legit oatmeal too.

Prep Time: 2 Minutes

Cook Time: 3 Minutes

Total Time: 5 minutes

Yield: 2 Cups

WATCH RECIPE VIDEO

Credit: Joe Duff - The Diet Chef

INGREDIENTS

• ⅔ Cup (160mL) Unsweetened Almond Milk
• 3 Tbsps (30g) Hemp Hearts
• ½ Tbsp (4g) Coconut Flour
• 2 Tbsp (14g) Blanched Almond Flour
• 1 Tsp (4g) Chia Seeds
• 3 Tbsp. (21g) Golden Flaxseed Meal
• 2 Tbsps (18g) Confectioners Swerve
• Dash of Cinnamon

INSTRUCTIONS

• In a small saucepan, mix all of the ingredients together.
• Over medium-high heat, cook the oatmeal for about 5 minutes until it’s thickened to your liking.

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NUTRITION

Serving Size: 1 CupCalories: 220Fat: 16Carbohydrates: 4Fiber: 2.5Protein: 10