KETO LEMON BARS | HEALTHY LOW CARB EASY TO MAKE LEMON BARS FOR KETO

 

Have you ever wondered how to make deliciously sweet and tangy keto lemon bars? Well, it’s your lucky day! Because today I’m going to show you how to make one of the best keto desserts ever…You guessed it, low-carb, sugar-free, keto lemon bars. And the best part is they have all the sweet tasty tanginess that you’d want from a “normal” lemon bar but for just 2.5 NET CARBS a piece.


Prep Time: 15 Minutes

Cook Time: 20 Minutes

Total Time: 35 minutes

Yield: 9 Lemon Bars 


WATCH RECIPE VIDEO


Credit: Joe Duff - The Diet Chief


INGREDIENTS

SHORTBREAD CRUST:

  • 3 Tbsps (42g) Salted Butter, Melted
  • ½ Tsp (2g) Pure Vanilla Extract
  • 1 Egg Yolk
  • Just less than 1 Cup (100g) Blanched Almond Flour
  • 3 Heaping Tbsps (30g) Confectioners Erythritol


FILLING:

  • 3 Eggs
  • Juice of 3 Lemons (80g)
  • Zest of 1/4 of a Lemon
  • ⅔ Cup (100g) Confectioners Erythritol
  • Just less than 1 Cup (105g) Blanched Almond Flour





INSTRUCTIONS

  • Preheat your oven to 350℉ (177℃).
  • Whisk the dry crust ingredients together in a medium-sized bowl.
  • Add in the wet ingredients and mix with a spatula until a dough forms.
  • Line an 8×8 in. square baking tray with parchment paper and coat it with non-stick
  • baking spray.
  • Add the ball of dough to the tray and press it outwards so that it covers the bottom of the tray.
  • Bake the crust for about 10 minutes – Start preparing the filling while it’s cooking.

FILLING:

  • In a medium-sized bowl, whisk the wet ingredients until creamy & combined.
  • Then add in the dry filling ingredients, and whisk again – The filling should be “wet”.
  • Pour the filling on top of the crust.
  • Bake for 20-25 minutes or until the edges just start to pull away from the parchment paper.
  • Let them cool completely before placing in the fridge.



  • Refrigerate for at least an hour – and up to several days – then then cut into 9 lemon bars.
  • Sift Confectioners Swerve over the top of the bars just before serving.
  • The bars are best served chilled. Store covered in the fridge.


NUTRITION

Serving Size: 1 Lemon BarCalories: 210Fat: 11Carbohydrates: 5Fiber: 2.5Protein: 7



Comments

Post a Comment