Keto Gumbo Recipe

 

Looking for a Keto Gumbo Recipe? Stop right here. This recipe was based off of my gumbo recipe from long before I started keto. I swapped out a few of the ingredients the broke the laws of keto, and BOOM! we have a delicious keto gumbo recipe!

Cook Time: 30 Minutes

Servings Per Recipe: 4

Watch Recipe Video

Credit: Black Sheep Keto

 Ingredients:

• 1/4 Cup Olive Oil
• 1/4 Cup Coconut Flour 
• 1 TSP Xanthan Gum 
• 1/2 Onion
• 1/2 Green Bell Pepper
• 1 Rib Celery
• 2 Cloves Garlic
• 3 Cups Chicken Stock
• 1 Bay Leaf
• 1 TSP Freshjax "Bold Byou" seasoning 
• 1 TSP Dried Thyme Leaves
• 13 OZ Spicy Andouille Sausage
• 10 OZ Can Chicken Breast/Thigh
• 2 Green Onions
• 3 TBSP Fresh Chopped Parsley
• 1 Cup Tomato Sauce
• 12 OZ Bag Frozen Cauliflower Rice
• Salt to taste

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Let's Do This!

• Brown sausage in pan and set aside.
• Chop onion, green pepper, celery, parsley, and green onions. Set aside.
• In a large pot, mix oil, coconut flour, and xanthan gum
• Cook over medium-high heat, stir constantly, until it becomes the color of peanut butter.
• Add onion, garlic, green pepper, and celery.
• Stir quickly for 4 minutes.
• Add stock, seasonings, chicken, and sausage.
• Bring to a boil.
• Add tomato sauce, green onion, and parsley. 
• Add salt to taste.
• Allow to simmer for about 10 minutes.
• Add in frozen cauliflower rice.
• Once cooked, serve.
• Enjoy!

Macros Per Serving:

Calories: 572

Fat: 43g

Protein: 25g

Total Carbs: 17g

Fiber: 8g

Net Carbs: 9g