Keto Chocolate Chia Pudding

 

 This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. It’s a simple dessert that’s super healthy too!

Need a chocolate fix? Who doesn’t. I make this easy low carb chocolate chia pudding often and store in single serving containers to take along to work. It makes a great snack in the morning or a tasty dessert after lunch.

Prep Time: 15 mins

Total Time: 15 mins

 Servings: 4 servings

 Calories: 138

Watch Recipe Video

Credit: Low Carb Yum

Ingredients

▢2 ½ cups unsweetened almond or coconut milk

▢4 packets stevia or stevia drops to desired sweetness

▢¼ cups unsweetened cocoa I prefer dark

▢½ cup chia seeds

▢½ teaspoon vanilla extract optional

Instructions

• Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
• Mix with a fork until well combined.
• Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
• Cover and refrigerate for at least an hour.
• If desired, beat the pudding with an electric mixer.

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Notes

• The amount of chia seeds can be adjusted as needed to achieve the desired thickness.

Nutrition

Serving: 1cup | Calories: 138 | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 207mg | Potassium: 168mg | Fiber: 9g | Sugar: 0g | Vitamin C: 0.3mg | Calcium: 328mg | Iron: 2.4mg