Keto Cauliflower Pizza Crust Recipe – Easy Low Carb Crispy Base

 


This Keto Cauliflower Pizza Crust recipe is a great staple to add to your low carb menu. It’s thin, crispy on the edges, and tastes delicious.


This keto cauliflower pizza base recipe makes 4 serves. 1 serving is half the pizza and has 3g net carbs – the nutritional information is for the crust only and does not include the toppings.


Store leftover Keto Cauliflower Pizza Crust in the fridge for up to 4 days. The baked and un-topped crust can be frozen for up to 3 months.


Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

Servings: 2 servings

Calories: 188kcal


Watch Recipe Video


Credit: My Keto Kitchen


Keto Cauliflower Pizza Crust Ingredients

  • 9 ounces of Cauliflower
  • ¼ cup of Parmesan Cheese, shredded
  • ¼ cup of Mozzarella Cheese, shredded
  • 2 tablespoons of Almond Flour
  • 1 large Egg
  • ½ teaspoon of Garlic Powder
  • ½ teaspoon of Oregano, dried
  • ⅓ cup of Keto Marinara Sauce
  • 4 ounces of Buffalo Mozzarella, sliced
  • Fresh Basil, to serve

   



How to Make Keto Cauliflower Pizza Base

  • Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  • Break the cauliflower up into florets and process into “rice” in your food processor.
  • Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  • Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  • Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  • Press the mixture onto your prepare pan and smooth out to a 10in circle.
  • Bake for 15-20 minutes, until golden brown.
  • Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
  • Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  • Cut into 8 slices and serve.




Nutrition

Serving: 4slices | Calories: 188kcal | Carbohydrates: 5g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 113mg | Sodium: 360mg | Potassium: 113mg | Fiber: 2g | Sugar: 1g | Vitamin A: 327IU | Calcium: 255mg | Iron: 1mg



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