Keto Beef Moussaka with Zucchini

 


Moussaka is a signature of Greek cuisine that combines all flavors of the Mediterranean. We’ve already published a recipe called Classic Greek Moussaka with Eggplant and Chicken and it was really delicious.


This time we decide to modify the classic recipe version and make Keto Beef Moussaka with Zucchini.


It’s a perfect dish for your family dinner. There’s nothing complicated to cook this recipe if you are ready to spend 40 minutes in the kitchen (mostly just the passive baking time).


Prep Time: 20 minutes

 Cook Time: 20 minutes

 Total Time: 40 minutes

 Servings: 4

 Calories: 414kcal


WATCH RECIPE VIDEO


Credit: Keto Vale


 INGREDIENTS

For the beef:

  • 1 medium zucchini sliced
  • 10 oz Ground beef
  • 3 tbsp marinara sauce keto-friendly
  • 1 garlic clove minced
  • 1/2 onion chopped
  • 1 tsp dried oregano
  • 1/4 tsp chili powder
  • 1/2 tsp ground cinnamon
  • 2 tbsp olive oil
  • salt and pepper to taste


For the sauce:

  • 3 tbsp heavy cream
  • 3 tbsp cream cheese
  • 3 oz Gouda cheese (or cheddar, shredded, divided)
  • 1 garlic clove minced
  • salt to taste





INSTRUCTIONS

  • Line a baking tray with foil. Slice the zucchini, transfer to the baking tray, brush with olive oil, sprinkle with salt and pepper and broil for 5 minutes or until golden.
  • Heat the olive oil in a frying pan, add chopped onion, minced garlic and fry until soft. Add minced beef and seasonings and fry until meat is cooked. Add marinara sauce, stir and cook for additional 3 minutes.
  • Combine half of shredded cheese, cream cheese, heavy cream, garlic and salt in a saucepan and heat on low until cheese melts and the sauce become thick and smooth.
  • Preheat the oven to 400F. Place slices of broiled zucchini in the bottom of a baking dish, top with beef mixture, pour over the sauce, sprinkle with remaining cheese and bake for 20 minutes.
  • Allow to stand for 5 minutes before serving. Can be served with green salad or some leafy greens.


NOTES

  • You can use eggplant in the place of and chicken or other meat in the place of beef.


NUTRITION/MACROS

Nutrition Facts

Beef Moussaka With Zucchini

Amount Per Serving

Calories 414Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 15g75%

Cholesterol 102mg34%

Sodium 327mg14%

Potassium 417mg12%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 3g3%

Protein 19g38%

Vitamin A 630IU13%

Vitamin C 11.1mg13%

Calcium 198mg20%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.




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