Keto baked chicken drumsticks

 

This recipe was a happy accident of finding a low carb friendly pasta/pizza sauce and buying an abundance of budget friendly chicken legs/drumsticks. 

It was simply a matter of combining the two together and the resulting deliciousness is what I’m sharing with you today. Not only is this dish low carb and keto diet friendly – it’s picky eater approved! 

Yield: 4

Prep Time: 5 minutes

Active Time: 1 hour

Total Time: 1 hour 5 minutes

Watch Recipe Video

Credit: Yummy Inspirations

Ingredients

• 2kg/4.4lbs Chicken Drumsticks/Legs
• 1 Cup Pizza/Pasta Sauce
• Peeled Garlic Cloves
• Salt/Pepper to taste
• Grated Cheese

Instructions

• Preheat the oven to 180C/350F and get out an oven proof dish.
• Fill the dish with the chicken.
• Pour over the sauce and dot with the garlic cloves.
• Add seasoning of choice and stir to combine.
• Place into the preheated oven for 30 to 45 minutes.
• Remove from the oven, turn the chicken pieces over, sprinkle over the grated cheese and return back to the oven for a final 30 minutes or until cooked through.

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Nutrition Information:

Amount Per Serving: 

Calories: 254