Easy Cauliflower Hummus

 

Hummus is on of my favorite snacks to have in between meals or even as a meal served up with some low carb crackers and veggies! This easy cauliflower hummus is going to be the hit at your next gathering and spice up your work lunches all week long.

This easy cauliflower hummus transforms your traditional high carb dip using low carb ingredients and good oils!

total time: 30 minutes

servings: 6 servings

calories per serving: 159kcal

prep time: 10 minutes 

cook time: 20 minutes

Watch Recipe Video

Credit: Keto Connect

What You Need:

▢Food Processor

Ingredients:

▢3 cups raw cauliflower, florets

▢4 cloves garlic

▢1/4 cup avocado or olive oil, divided

▢1/4 cup lemon juice

▢1/4 cup tahini

▢1/4 cup warm water

▢3/4 tsp italian seasoning

▢1/2 tsp pink salt

▢1/2 tsp ground cumin

▢1/4 tsp black pepper

▢paprika and olive oil garnish

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Instructions:

• Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to combine. Roast for 15-20 minutes, then allow to cool.
• Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings into a blender or food processor and blend until mostly smooth, adding water or additional oil until a desired consistency is reached.
• Taste and adjust seasoning as necessary.
• To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or other veggies.
• Best stored in an air tight container in the fridge up to 2 weeks.

Notes

Net Carbs: 4g per serving

Yields: 6 servings

Nutrition Facts

Cauliflower Hummus

Amount Per Serving

Calories 159Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 6g2%

Fiber 2g8%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.