Cheesy Zucchini Fritters With Spicy Ranch Dip (Keto Recipe)

 

This cheesy zucchini fritters recipe is Keto, gluten free, super easy and best of all, it comes with a spicy ranch dip that will make you lick the plate clean.


 Prep Time: 10 minutes

 Cook Time: 18 minutes

 Total Time: 28 minutes

 Servings: 4

 Calories: 373kcal


Watch Recipe Video


Credit: Blondelish


Ingredients

  • 2 large zucchini
  • 2 medium eggs
  • 1/3 cup almond flour
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/4 tsp chili flakes - (optional)
  • sea salt and pepper - to taste
  • 2 Tbsp olive oil - divided


Ingredients for the spicy Ranch dip:

  • 1 cup full-fat sour cream
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp fresh chopped chives
  • 2-4 Tbsp Sriracha sauce





Instructions

  • Start by making the spicy ranch. Whisk all ingredients in a mixing jug and refrigerate until ready to serve. The flavors will meld together and it actually tastes better the next day, so you can make this one ahead.
  • Next, shred the zucchini, then squeeze the moisture out (as in the video above) and place them in a large bowl.
  • Add the eggs, almond flour, mozzarella, parmesan, and seasonings. Mix thoroughly to combine.
  • Heat 1 tablespoon of olive oil in a large non-stick pan over medium-low heat.
  • Spoon in a heap tablespoon of zucchini mixture and gently spread it to form the fritters. Cook about 3 fritters at a time, frying them for 3-4 minutes on each side (or until golden brown). While they cook, work on their shape, as they tend to spread a bit too much. With a silicone spatula, gently flatten the edges and make the fritters round.
  • Carefully flip them on the other side, as they're still soft so they can break easily. Once the fritters are done and slightly chilled, they'll set nicely. Cooking the fritters can be a bit tricky, but don't worry too much, you'll get the hang of it after the first batch.

  • Serve with your spicy ranch dip and enjoy!




Recipe Notes

  • You can make these healthy zucchini fritters with cheddar instead of mozzarella and parmesan, and you can replace the almond flour with oats or regular flour.
  • The ranch dip can be replaced with tzatziki or homemade mayo to keep it Keto, and if you're not dieting, with sweet chili, marinara, homemade ketchup, barbecue sriracha or harissa.
  • You can serve them with salsa or Pico de gallo, with seared chicken or steak, or with hummus.
  • Make sure you squeeze as much water as you can out of the zucchinis before cooking to help the mixture hold together tightly. 


Nutrition Facts

Cheesy Zucchini Fritters With Spicy Ranch Dip

Amount Per Serving

Calories 373Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 13g81%

Cholesterol 134mg45%

Sodium 488mg21%

Potassium 402mg11%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 5g6%

Protein 15g30%

Vitamin A 940IU19%

Vitamin C 23.3mg28%

Calcium 293mg29%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

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