Low Carb Pumpkin Pancake Recipe

 

Learn how to make keto pumpkin pancakes with quality ingredients that taste as good as the local diner. In this recipe we pack in as much pumpkin flavor as possible while eliminating all the refined grains and sugars that are usually used in fall recipes. You can feel good about serving these low carb pumpkin pancakes to the whole family each autumn.


This easy keto pumpkin pancakes recipe is perfect for a cool autumn day. We'll show you how to reduce the carb count in all of your favorite comfort foods.


Prep time: 5 minutes 

Cook time: 10 minutes

Total time:- 15 minutes

Servings:- 6 pancakes

Calories per serving:- 153kcal


WATCH RECIPE VIDEO


Credit:- Keto Connect


What You Need:

▢Electric Hand Mixer

▢Mixing Bowls

▢Stovetop


Ingredients:

▢2 large Eggs

▢1 large Egg White

▢1/4 cup 100% pumpkin puree canned

▢3 Tablespoon Butter melted and cooled

▢2 teaspoons erythritol

▢20 drops Liquid Stevia

▢3 Tablespoons unsweetened almond milk




▢1 teaspoon vanilla extract

▢1/2 cup Almond Flour

▢3 Tablespoons Coconut flour

▢1 teaspoon Baking powder

▢1 teaspoon Pumpkin Pie Spice

▢1/4 teaspoon Pink Himalayan Salt


Instructions:

  • In a large bowl, beat eggs until combined (save the egg white for a later step), then whisk in pumpkin, cooled butter, erythritol, stevia, milk and vanilla. Mix until smooth.
  • Add almond flour, coconut flour, baking powder, pumpkin pie spice, and salt, stirring until batter is combined.
  • In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Allow batter to rest for 3-5 minutes. This helps the batter thicken.





  • Meanwhile, preheat a griddle or a large skillet on medium-low heat. Spray cooking surface generously with oil cooking spray or butter.
  • Drop about 1/4 cup of batter onto the griddle. Cook 3-5 minutes, until edges are golden brown and bubbles form on the top. GENTLY flip and cook another 2-4 minutes or until golden brown and the middle is cooked through.
  • Serve with fresh whipped cream, butter, sugar free syrup, toasted pecans, or your desired toppings.




Net Carbs: 3g

Servings: 6

Nutrition Facts

Keto Pumpkin Pancakes

Amount Per Serving

Calories 153Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g25%

Cholesterol 77mg26%

Sodium 198mg8%

Potassium 120mg3%

Carbohydrates 6g2%

Fiber 3g12%

Sugar 1g1%

Protein 5g10%

Vitamin A 1854IU37%

Vitamin C 1mg1%

Calcium 73mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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