KETO TACO LOW CARB CUPS RECIPE

 

Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favorite that keeps everyone on track with their dietary needs. They are super easy to make, delicious, and of course, easy to adapt with your favorite toppings!


Prep Time: 25 mins

Cook Time: 13 mins

Total Time: 38 mins

Servings: 12 

Calories: 131kcal 


Watch Recipe Video


Credit: Kasey Trenum Blogger


Ingredients

  • 4½ tablespoons of butter melted and cooled
  • ⅓ cup coconut flour
  • 1 oz cream cheese softened
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1⅓ cup cheddar cheese shredded



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Instructions

  • Preheat oven to 400 degrees and grease a muffin pan.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  • Add coconut flour, baking powder, and spices to the mixture and stir until combined.
  • Stir in cheeses.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  • Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon. 
  • Spoon taco meat into taco cups.
  • Sprinkle about a tablespoon of cheese on top of taco meat.
  • Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.



Get the cookbook of 104+ Delicious Keto Recipes to Indulge Your Cravings Without Eating the Same Boring Foods Every Day.



Notes

The nutritional information provided is for taco cups only since most people prepare taco meat differently.


You can use almond flour instead of coconut flour. The conversion is 1/4 cup coconut flour equals one cup almond flour.


Favorite Keto Taco Cup Toppings

You can easily top with any of your favorite toppings and seasonings. Here are a few ideas:

  • Full fat sour cream
  • Fresh cilantro
  • Chopped tomato
  • Diced Avocado
  • Salsa
  • chopped onions
  • olives
  • jalapenos




Nutrition

Calories: 131kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 199mg | Potassium: 44mg | Fiber: 1g | Vitamin A: 370IU | Calcium: 106mg | Iron: 0.4mg

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