Keto Pecan Pie Smoothie

   

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic sugar.

This smoothie is a perfect way to enjoy the plethora of healthy nutrients in pecans such as monounsaturated and omega-3 fatty acids, as well as B-vitamins, magnesium, manganese, zinc, and copper.

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Credit: Naomi Whittel

Serves: 1

Prep time: 10 minutes

Instructions

• 3/4 cup unsweetened almond, hemp or coconut milk
• 1 tablespoon SGF Vanilla Creamer
• 2 tablespoons raw or lightly toasted pecans
• 2 tablespoons ground flax seed
• 1 tablespoon cashew or macadamia butter
• 1 teaspoon Ceylon cinnamon
• dash sea salt

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Directions

Add all ingredients to a blender and puree until silky smooth. If you prefer a thicker smoothie, cool in the fridge for 15 to 20 minutes then serve.

 

Nutrition Facts: (serving size: 1 smoothie) Fat: 36 g Protein: 7 g Fiber: 8 g Carb: 13 g Net Carb: 5 g