KETO CHILI RECIPE | QUICK, EASY, & LOW CARB

 

This Keto Chili Recipe is about as quick and easy as making chili gets. Literally all you have to do is add the ingredients to a pot, and cook! And the best part is you can make it on your stove-top, but you can also make it in your crockpot, Instant Pot too.


Prep Time: 20

Cook Time: 30

Total Time: 50 minutes

Yield: 10 Cups 1x

Category: Dinner


WATCH RECIPE VIDEO


Credit:- Joe Duff: The Diet Chief


INGREDIENTS

  • 2 Cloves of garlic
  • 1 (70g) Small onion
  • 1 Green bell pepper (150g)
  • 1 Yellow bell pepper (150g)
  • 1 Jalapeño
  • 4 Slices of thick center cut bacon
  • 2 Lbs 80/20 Ground beef (907g)
  • 1 Cup (236mL) Beef bone broth
  • 15 oz (425g) Keto tomato sauce
  • 10 oz (283g) Can of diced tomatoes & green chilies
  • 7 oz (200g) Tomato paste
  • 2 Tbsps (25g) Hot Sauce
  • 2 Tbsps Chili powder
  • 1 Tsp Cumin
  • 1 Tsp Oregano
  • 1 Tsp Garlic powder
  • Pepper to taste





INSTRUCTIONS

STOVE TOP COOKING

  • Mince the garlic clovces, dice the onion, add them to a small dish, and set them aside.
  • Next, chop the bell peppers, slice the jalapeno, add those to a medium sized dish, and set them aside.
  • Now, dice up the bacon into tiny pieces.
  • Once the bacon is diced, take out a large pot, turn the heat up to medium-high, and add the bacon to the pot.
  • Now use a wooden spatula to intermitently work the bacon around the pot until it’s browned.
  • When it starts to turn golden burn, add the onions and the garlic, and cook them until the onions become soft and translucent, and the garlic becomes fragrant.
  • Once that happens, add the peppers, and cook them until browned and soft.
  • Next, add the ground beef, and break it down into the other ingredients.
  • Now add the bone broth, and continue working the beef into the other ingredients with youre spatula until it’s browned all the way through.
  • When that happens, add the tomato sauce, the diced tomatoes & green chilies, & the tomato paste.
  • Now mix those until they’re well combined with the other ingredients.
  • At this point, we can add all of the spices, so we’re going to add the hot sauce, chili powder, cumin, oregano, garlic powder, & pepper.
  • Then we’re going to work those into the other ingredients, and bring our chili up to a boil.
  • Once it starts boiling, we’re going to turn down the heat to low, cover the pot, and simmer the chili for 15-20 minutes.





CROCKPOT COOKING:

  • Cook the bacon and the ground beef first before adding them to the pot.
  • Next, strain the bacon and beef of any excess grease/oil before adding them to the crockpot.
  • Once you’ve added those to the crockpot, just add the rest of the ingredients.
  • Then cook on high for 3-4 hours, or on low for 6-8 hours.


INSTANT POT COOKING:

  • Use the sauté function on the Instant Pot to brown all of the ingredients.
  • Follow the same browning steps found above in the “Stove Top” option.
  • Then you can add the tomato components, as well as the spices.
  • Mix everything up, and close the lid.
  • Set the Instant Pot on the “Meat/Stew” setting and cook.
  • 30-35 Minute later the chili will be done.




NOTES

5 NET CARBS per serving!

8g Carbs – 3g Fiber = 5 NET CARBS.


NUTRITION

Serving Size: 1 

CupCalories: 310

Fat: 21

Carbohydrates: 8

Fiber: 3

Protein: 20

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