Keto Chicken Stir Fry

 

Keto Chicken Stir Fry is at the top of our ‘easy weeknight dinners’ list because it’s easy prep, you can toss in any meat or veggie you have on hand and the best part, it’s easy clean up! Your skillet will do most of the work and leave you with a tender, flavorful stir fry. Check out the video below to see how Matt whips it up.


This Keto Chicken Stir Fry is tender, flavorful and easy to cook up in under an hour any night of the week!


Servings: 5 servings

Calories per serving: 211kcal

Prep time: 40 minutes 

Cook time: 20 minutes


WATCH RECIPE VIDEO


Credit:- Keto Connect


Ingredients:

MARINADE

▢1 lb boneless, skinless chicken breasts, thinly sliced

▢1/4 cup coconut aminos

▢3 cloves garlic, minced

▢1 tbsp apple cider vinegar

▢2 tsp grated ginger

▢1 tsp avocado oil


STIR FRY

▢2 tbsp avocado oil

▢1/2 small yellow onion, sliced

▢1 small red bell pepper, sliced

▢1 cup shitake mushrooms, sliced

▢1/2 tsp pink Himalayan salt

▢1/2 tsp red pepper flakes

▢1.5 tsp sesame oil

▢sesame seeds (for garnish)





Instructions:

  • Place sliced chicken, coconut aminos, garlic, apple cider vinegar, ginger, and avocado oil in a plastic zip top bag and marinate in refrigerator for at least 30 minutes.
  • Heat 2 tbsp avocado oil in a large wok or skillet set over medium-high heat, then add all the veggies and saute for 3-5 minutes until tender. The veggies will not be fully cooked through at this point.
  • Push the veggies to the side of the skillet and add the chicken along with the marinade to the pan.





  • Allow to cook and crisp for 2-3 minutes before tossing everything together. Allow to cook for 10-15 minutes until marinade has evaporated and everything is fully cooked through.
  • Taste and season with additional salt if desired.
  • Remove from heat and top with sesame oil, stirring to combine. Garnish with sesame seeds, if desired and serve immediately.




Net Carbs: 6g

Serving Size: 1/5th of recipe

Nutrition Facts

Keto Chicken Stir Fry

Amount Per Serving

Calories 211Calories from Fat 90

% Daily Value*

Fat 10g15%

Carbohydrates 8g3%

Fiber 2g8%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

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