Keto Chicken Pot Pie

 

This Keto Chicken Pot Pie recipe transforms a high carb classic, but using the same veggies into a delicious low carb meal everyone will love! Perfect for a little snack, appetizer, side dish, or meal! 

Total time: 1 hour

Servings: 4 servings

Calories per serving: 420kcal

Prep time: 15 minutes 

Cook time: 45 minutes

Watch Recipe Video

Credit: KetoConnect

Ingredients:

BISCUITS

▢2 tbsp butter, melted

▢3/4 cup almond flour

▢1 tsp baking powder

▢1 tsp dried parsely

▢1 large egg

▢2-3 drops liquid stevia (optional)

PIE FILLING

▢1/4 cup butter

▢1/2 cup carrots

▢1/2 cup celery

▢1/2 cup onions

▢2-3 oz mushrooms

▢1 tsp Pink Himalayan Salt

▢1/2 tsp black pepper

▢1 1/2 cup cooked chicken, chopped

▢1 1/2 cup chicken broth

▢1/2 cup heavy cream

▢1 tsp fresh thyme, chopped

▢1/2 tsp xanthan gum

▢2 tsp fresh parsley, finely chopped

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Instructions:

KETO BISCUIT

• Preheat oven to 350 degrees and line a baking sheet with parchment paper.
• Melt the butter in a medium mixing bowl. Add the remaining ingredients and whisk until fully combined.
• Divide the mixture into four using a cookie scooper or your hands and place on the lined baking sheet. Flatten slightly.
• Bake for 15-17 minutes, until edges start to turn golden brown. Allow to cool for five minutes prior to handling and placing on top of pie filling.

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PIE FILLING

• Heat the butter in a large skillet/pot over medium heat. Once the butter is melted, add the carrots, celery, onion, mushrooms and a little salt and pepper to the pan. Sauté until the vegetables are soft, about 5 minutes.
• Add the chopped chicken, broth, heavy cream, thyme, and xanthan gum. Bring to a boil over medium-high heat and then reduce heat to low and let simmer for about 5 minutes until thickened and warmed through. Taste and season with salt and pepper as desired.
• Stir in fresh parsley, then divide filling evenly between 4 (6-8 ounce) ramekins, leaving the top 1/4 in. unfilled. Place a biscuit on top of each pot pie and serve!

Net Carbs: 7g

Serving Size: 1/4th filling plus 1 biscuit

Nutrition Facts

Keto Pot Pie

Amount Per Serving

Calories 420Calories from Fat 369

% Daily Value*

Fat 41g63%

Carbohydrates 10g3%

Fiber 3g12%

Protein 20g40%

* Percent Daily Values are based on a 2000 calorie diet.