Keto 2-Minute Reuben Bowl

 

Would you like to make an unusual dish with a festive flavor, low-calorie ingredients and delicious taste? How about something nutritious and light at the same time? 

We’ve got the perfect recipe for you. It’s our 2-Minute Reuben in a Bowl. You’ll need corned beef or ham, whichever you have on hand, and sauerkraut, Gouda cheese, sour cream, and a few key spices. Let’s get started.

Prepare this low-carb 2-minute reuben bowl recipe that is keto-friendly, rich and juicy without all the extra carbs.

 

 Prep Time: 10 minutes

 Cook Time: 2 minutes

 Total Time: 12 minutes

 Servings: 1

 Calories: 433kcal

Watch Recipe Video

Credit: Keto Vale

 

Ingredients

3 oz corned beef or ham

⅓ cup cabbage shredded

¼ cup sauerkraut

½ tsp onion flakes

¼ cup Gouda cheese shredded

1 tsp olive oil

½ tsp caraway seeds

¼ tsp chilli flakes

1 tbsp sour cream

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Instructions

Place corned beef or chopped ham in the bottom of a bowl. Sprinkle with onion flakes, caraway seeds, chilli flakes and olive oil and mix well.

In a separate bowl, mix shredded cabbage and sauerkraut and add to the bowl with seasoned beef.

Microwave on high for 1 ½ minute.

Remove from microwave and mix with a fork.

Top with Gouda cheese and return to the microwave for another 30 seconds or until cheese is melted.

Top with a tablespoon of sour cream, some more caraway seeds and serve immediately.

Nutrition Facts

Keto 2-Minute Reuben Bowl

Amount Per Serving

Calories 433Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 15g75%

Cholesterol 109mg36%

Sodium 1698mg71%

Potassium 452mg13%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 4g4%

Protein 26g52%

Vitamin A 502IU10%

Vitamin C 39mg47%

Calcium 370mg37%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.