EASY KETO BROCCOLI CHEESE SOUP

 

Mouth watering creamy comfort in a bowl. Keto Broccoli Cheddar Cheese Soup is full of flavor, easy to make and is ready in under 30 minutes.


This low carb Broccoli Cheese Soup is made with all fresh, wholesome ingredients that come together to make this one delicious bowl of goodness.


The flavors are so exceptional, you’ll want to keep this recipe on hand!


WATCH RECIPE VIDEO


Credit:- Keto Cooking Christian


INGREDIENTS

  • 3 1/2 cups broccoli cut into florets (plus extra for garnish)
  • 3 cups chicken bone broth
  • 2 cups shredded cheddar cheese
  • 8 ounces mascarpone cheese
  • 1/2 yellow onion minced
  • 2 cloves garlic minced
  • 1/4 cup white wine
  • 2 tablespoons butter
  • Salt and pepper to taste





PREPARATION

  • Heat a pot to medium, add in the butter and sauté the onion until translucent. Add in the garlic and sauté for another 15 seconds.
  • Add in the white wine to deglaze the pot, then pour in the broccoli and bone broth. Cover and simmer for 10 minutes or until the broccoli is fork tender.
  • Blend up most of the broccoli with an immersion blender, leaving some chunks behind. Add in the mascarpone cheese and stir to melt it. Then add in the cheddar cheese and stir till completely melted.


CAN YOU FREEZE LOW CARB BROCCOLI CHEESE SOUP?

It’s really not recommended that you freeze Broccoli Cheese Soup. It’s best when eaten fresh or warmed up from the fridge.


Because of the cheese and other dairy in this recipe, it may cause the ingredients to separate once frozen and reheated.





TIPS FOR BROCCOLI CHEESE KETO SOUP

This gluten free broccoli soup is so easy to make, but here’s just a few tips you may find helpful:


  • Try to use freshly grated cheese, when you can. Pre-shredded cheese is coated with an anti-caking agent when packaged and it can cause the cheese to clump in the soup while melting.
  • Another tip for keeping the cheese smooth and creamy is to add it a little at a time, stirring well in between on low heat.
  • Use fresh broccoli for this recipe. Frozen tends to be soggy and less flavorful when used in soup.
  • When reheating low carb broccoli cheese soup, be sure to do so over low heat, whisking often to re-incorporate the ingredients. Reheating it on high heat will cause your soup to be grainy.


Nutrition Facts

Easy Keto Broccoli Cheese Soup

Amount Per Serving

Calories 375Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 18g113%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 1g1%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

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