Crispy Green Bean Fries (Low carb + Air Fryer and Oven)

 

Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer! 


Yield: 6 

Prep time: 15 MINUTES 

Cook time: 5 MINUTES 

Total time: 20 MINUTES


Watch Recipe Video


Credit: Maeballs


Ingredients

  • 1 pound of green beans, ends trimmed if needed
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup parmesan cheese





Instructions

The Oven Version:

  • Preheat oven to 400 degrees
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Roll the green bean in the egg then the almond flour crust and place on the pan.
  • Lightly spray the breaded fries with cooking spray to help crisp them.
  • Bake 10-12 minutes or until the green beans reach your desired tenderness.





Air Fryer Instructions:

  • Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
  • Spray with cooking spray to help crisp.
  • Cook 5 minutes, shaking the basket half way through cooking to move them around.




Nutrition Information:

Amount Per Serving: CALORIES: 143

TOTAL FAT: 5.3g

CARBOHYDRATES: 8.1g

FIBER: 2.5g


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