CRISPY AIR FRYER BRUSSELS SPROUTS

 

Ok, be prepared to be eating more brussels sprouts because this air fried brussels sprouts are so easy! These crispy brussels sprouts come out of the air fryer in minutes and best of all, very little clean up. You’ll be so happy at how quick and easy these healthy brussels sprouts are to make.


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Credit:- Best Recipe Box


Prep Time:- 10 mins

Cook Time:- 15 mins

Total Time:-25 mins

Servings: 4 Servings 

Calories: 83kcal


Ingredients

  • 1 pound (454 g) brussels sprouts , ends removed and cut into bite-sized pieces
  • 3 Tablespoons (15 ml) olive oil , or less if you have less brussels sprouts
  • 1 Tablespoon (15 ml) balsamic vinegar
  • kosher salt , to taste
  • black pepper , to taste





Instructions 

  • Put brussels sprouts in a large bowl. Evenly drizzle oil and balsamic vinegar over brussels sprouts. Add salt & pepper to taste. Toss the brussels sprouts well to completely coat with the oil and balsamic vinegar. Make sure to toss well to coat all the brussels sprouts. There shouldn't be any liquid left pooling at the bottom of the bowl.
  • Add brussels to the air fryer basket.
  • Air fry at 360°F for about 15-20 minutes, depending on size of brussels sprouts. Shake and gently stir half way through, about 8 minutes into cooking. Make sure you shake at the halfway mark! You don’t wan to end up with uneven cooking. 
  • Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown and cooked through.
  • Check earlier if needed to make sure brussels sprouts don't burn or shake/toss more often for even cooking (about 3 times). Or cook a little longer if needed to get everything crispy.
  • Add additional salt and pepper if needed on the brussels sprouts and enjoy!





Notes

  • Don’t crowd the basket. It’s better to cook in multiple smaller batches for even cooking, than it is to cook in one large batch.
  • Doubling the recipe will work great but make sure your air fryer is large enough. We used a 3.4 qt for 1 pound of brussels sprouts. You might need add an additional 1-2 minutes of cooking time and give an extra shake or two while cooking. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. 
  • If cooking in multiple batches, the first batch will take longer to cook if Air Fryer is not already pre-heated.
  • Remember to set a timer to shake/flip/toss the food as directed in recipe.

 



Nutrition

Calories: 83kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 48mg | Iron: 1.6mg

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