KETO CHICKEN PARMESAN

KETO CHICKEN PARMESAN

Nobody can deny a great hen parm. This variation, coated with almond flour and also GREAT DEALS OF parmesan, is both keto-friendly and completely irresistible. We \'re connected.

Yields:

4 PORTIONS

PREP TIME: 0 HOURS 15 MINS

COMPLETE TIME: 0 HOURS 55 MINS

INGREDIENTS

• 4 boneless skinless hen breasts
• Kosher salt
• Newly ground black pepper
• 1 c. almond flour
• 3 large eggs, defeated
• 3 c. newly grated Parmesan, plus more for serving
• 2 tsp. garlic powder
• 1 tsp. onion powder
• 2 tsp. dried out oregano
• Vegetable oil
• 3/4 c. low-carb sugar-free tomato sauce
• 1/2 c. shredded mozzarella
• Fresh basil leaves, for covering

INSTRUCTIONS

• Preheat stove to 400 °. Making use of a sharp knife, reduce chicken breasts in half crosswise. Season poultry on both sides with salt as well as pepper.
• Location eggs as well as almond flour in 2 separate shallow bowls. In a 3rd superficial dish, incorporate Parmesan, garlic powder, onion powder, and also oregano. Period with salt and pepper.
• Collaborating with one at a time, dip poultry cutlets into almond flour, then eggs, and then Parmesan combination, pushing to layer.
• In a large frying pan over medium warmth, heat 2 tablespoons oil. Add poultry and also cook up until golden and also prepared with, 2 to 3 mins per side. Operate in batches as required, adding more oil when required.
• Transfer fried cutlets to a 9 \"-x-13 \" cooking dish, uniformly spread tomato sauce on each cutlet and also top with mozzarella.
• Bake up until cheese is melty, 10 to 12 minutes. If wanted, broil up until cheese is gold, 3 mins.
• Leading with basil as well as even more Parmesan prior to offering.