Keto Chicken Enchiladas

Delicious, hot and bubbly keto poultry enchilada casserole has all the taste of standard enchiladas, without the additional carbs. It's additionally much less work!

I'm so crazy with this tasty casserole! It's so savory, so filling up, and so simple to make. My entire family members loves it and demands it frequently. As well as leftovers are terrific too.

The trick is in the flavorings. They make the recipe really taste like enchiladas, just without the tortillas. And also not utilizing tortillas implies that this covered dish isn't just keto and gluten-free-- it's likewise REALLY very easy to make.

An excellent keto substitute for enchiladas

This keto enchilada casserole isn't simply reduced in carbohydrates-- it's also a whole lot much less work than standard enchiladas.

We used to have a fantastic next-door neighbor. She came below from Mexico as a child. She liked whatever regarding the USA and was so proud when she obtained her citizenship as well as was able to vote. But in her cooking, she remained dedicated (the good news is) to her Mexican childhood.

She made use of to welcome us for dinner every so often, and also almost always, she made chicken enchiladas. They were so extremely excellent! The spices ran out this world, the chicken tender as well as tasty, celebrity sharp as well as bubbly. My youngsters liked it as well, also the Picky Eater.

Nowadays I consume a reduced carbohydrate diet regimen, yet I presume that if we were still her next-door neighbors, I would certainly have made an exemption for those remarkable enchiladas!

Since those enchiladas are no more part of our life, I do discover that this dish is an excellent substitute. And you understand what? The Picky Eater likes it too.

Can I utilize ready enchilada sauce?

Naturally! In fact, if you use store-bought sauce as well as shredded rotisserie poultry, this recipe comes to be unbelievably easy and also incredibly quick. Just make certain that you're ALRIGHT with the sauce components and also with its carbohydrate count.

When I go this route I use Whole Foods Market's enchilada sauce, which has 4 grams of carbohydrates for 1/4 mug. I locate that I need to make use of 3 cups, which implies I need to get 2 containers.

When it comes to the shredded rotisserie poultry, you will possibly require to purchase two of them and make use of fifty percent of the second one, unless the one you purchase is huge.

Just how to serve keto enchilada casserole?

It's a rich casserole, so it's best paired with an easy vegetable side meal. I frequently offer it with one of the following:.

• Tomato salad.
• Sauteed eco-friendly beans.
• Barbequed broccolini.

What regarding leftovers?

Leftovers of this keto poultry enchilada casserole maintain well in the fridge, in an impermeable container, for 3-4 days. Reheat them carefully, covered, in the microwave on 50% power. You can likewise reheat them in a 300 ° F stove.

Keto Enchilada Casserole.

This extremely yummy enchilada covered dish has all the terrific tastes of enchiladas, without the carbs and also gluten! Plus it's way much easier to make.

• Preparation Time:- 20 mins.
• Prepare Time:- 20 minutes.
• Total Time:- 40 mins.
• Program: Key CourseCuisine: MexicanKeyword: covered dish, enchiladas.
• Servings: 6 portions.
• Calories: 312kcal.

INGREDIENTS

• Olive oil spray.

Enchilada sauce:.

• 1 tablespoon olive oil.
• 1 onion, minced (6 oz).
• 1 tsp Ruby Crystal kosher salt.
• 1/4 teaspoon freshly ground black pepper.
• 1 tbsp minced garlic.
• 3 tablespoons chili powder.
• 2 tsps ground cumin.
• 1 (15 oz) can tomato sauce (no salt/sugar included).
• 1/2 cup water.

Covered dish:.

• 2 lb. prepared boneless skinless chicken breast, shredded (from 4 medium or 3 large hen breasts).
• 1 (4 oz can) diced green chile peppers.
• 1/2 mug packed minced fresh cilantro (1 oz).
• 2 mugs shredded sharp cheddar.

INSTRUCTIONS.

• Preheat oven to 400 levels F. Spray a 9 X 13 cooking meal with olive oil spray.
• Prepare the sauce: Warm the oil in a 12-inch skillet over medium warmth. Include the onion as well as salt and chef, stirring commonly, till softened, regarding 5 minutes. Mix in the garlic, black pepper, chili powder as well as cumin, as well as cook 30 seconds, till fragrant. Mix in the tomato sauce as well as water. Give a simmer and also cook, mixing sometimes, till somewhat enlarged, concerning 5 mins.
• You can stress the enchilada sauce if you desire. I typically don \' t.
• In a big dish, integrate the shredded hen, the enchilada sauce, chile peppers, cilantro and 1 mug cheese.
• Transfer the blend to the prepared baking dish. Sprinkle with the remaining cheese.
• Bake, exposed, up until cheese is melted, concerning 10 minutes. Serve quickly.