Keto Cheesy Broccoli Tots

 

Keto Cheesy Broccoli Tots are the perfect dipable keto snack! Super easy to make and I give instructions for air fryer or oven.

These are so simple to whip up and are perfect as an appetizer or a side dish.


I think they would be really good with just sugar free ketchup or an easy dipping sauce.


The mixture for the tots is super simple.  It uses finely chopped steamed broccoli, almond flour, parmesan and cheddar cheese, garlic powder, and salt and pepper.




 Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

 Servings: 4 

Calories: 243kcal 




INGREDIENTS

  • 1/2 Cup Almond flour 
  • 2 Cups Steamed Finely Chopped Broccoli, packed
  • 1/2 Cup Grated Parmesan
  • 2 Eggs, beaten
  • 3/4 Cup Shredded cheddar cheese
  • 1/2 teaspoon Garlic powder
  • 1 teaspoon Salt
  • Pepper to taste


EQUIPMENT

  • Air Fryer 


INSTRUCTIONS

  • Combine all the ingerdients in a large mixing bowl.
  • Place parchment paper or aluminum foil in the bottom of your air fryer basket and preheat your air fryer to 400F.
  • Now take a tablespoon of your broccoli mixture, with your hands, form a tot shape and place on cutting board. Repeat this process until you have used all of your broccoli mixture. Should make about 25 tots.
  • Place tots in your basket of your air fryer and cook at 400F for 10 minutes. Flip and cook the other side for 10 minutes more. Serve. These can also be cooked in the oven at 400F for 20 minutes, flipped halfway through.


WATCH HOW TO MAKE IT



Credit:- Low Carb Recipes with Jennifer




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NUTRITION

Calories: 243kcal | Carbohydrates: 6g | Protein: 15g | Fat: 18g | Fiber: 3g

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