Frozen Chocolate Peanut Butter Banana Bites

Frozen Chocolate Peanut Butter Banana Bites

These icy chocolate covered peanut butter banana bites are the perfect healthy warm climate reward. Keep a batch in the freezer for very easy snacking and enjoy 2 bites for less than 100 calories!

Dishes don't obtain much easier than this yet truthfully, I think this is one of my favorite dishes of the summer! It's the perfect after-dinner reward when you're food craving a little delicious chocolate and also let's be genuine ... that's virtually every evening around here! I assume child girl has a sweet tooth like her mother.

These delicious chocolate peanut butter banana attacks are similar to my chocolate covered banana pops, but we're adding in one of my preferred foods ever = peanut butter. Plus they're a little much easier to eat in my viewpoint! That said, both are truly enjoyable recipes to make with your kiddos if you are trying to find a fun method to bring them right into the kitchen with you this summer season.

Are bananas and peanut butter good for you?

YES! I believe I've spoken about this prior to on the blog site, but when did fruit get such a bad rap in the health and wellness world? Let me mention it plainly in instance you require to hear it: fruit is good for you. Duration. Fruit is made by this beautiful planet and is loaded with a great deal of vitamins and minerals our bodies need. Reward factors for sampling quite dang great also. Fruit does have sugar, yet it's all-natural and a wonderful source of carbohydrates and energy. Nature's candy indeed!

So back to bananas and peanut butter. This combination is in fact the perfect mix for a snack or treat. I such as to attempt to make certain all of my snacks and meals integrate healthy fats, lean healthy protein, as well as fiber. Examine, examine and also check when it involves this combo-- we have the peanut butter to say thanks to for the fat and also healthy protein, and also the banana to thank for the fiber.

What do I require to make peanut butter banana attacks?

• bananas-- fresh bananas.p
• peanutbutter-- look for all-natural peanut butter without included oils or sugar.
• dark chocolate chips-- routine chocolate chips additionally function here.
• coconut oil-- this assists slim the delicious chocolate as well as makes it easier to dip the bananas.
• Pieces of banana sandwiched with peanut butter, frozen, and half dipped with delicious chocolate aligned on a tray lined with parchment paper.

How to Make Delicious Chocolate Peanut Butter Banana Bites.

• Begin by prepping your bananas-- peel them and also cut them right into rounds concerning 1/4 inch thick.L
• Line two platters/plates or baking sheets with parchment paper. Spread the peanut butter on a banana slice as well as top with one more. It's like you're making little banana sandwiches! Repeat until all of the banana slices are made use of as well as you have about 30 attacks. Location attacks on the ready plate( s) and also put in the fridge freezer so they set a little bit.

• Once your peanut butter banana attacks have actually set, make your dissolved chocolate. Include the dark delicious chocolate chips and also coconut oil to a little bowl. Microwave for one minute, mix and microwave for one more 30 seconds. Continue mixing as well as microwaving oven up until all of the delicious chocolate is thawed-- this shouldn't take greater than 2 minutes complete!

• Delicious chocolate peanut butter banana attacks on a plate. Slices of banana sandwiched with peanut butter and also dipped fifty percent in delicious chocolate and also frozen.
• Take your frozen banana attacks as well as dip them into the melted delicious chocolate so fifty percent of each bite is covered, put them cook on the baking sheet. Continue till all attacks have actually been dipped and also position them back in the fridge freezer so they can solidify again (need to only take around 15 mins this time around!). You have actually been patient enough-- it's time to dig in!

One handy suggestion: I advise making use of 2 plates or cooking sheets to make sure that you're just taking half of the frozen banana attacks out of the freezer each time. If you take all 30 out at the same time, a few of the bites will begin to thaw and obtain unsafe prior to you obtain a chance to dip them in the delicious chocolate.

• Classification: Treat.
• Approach: Freeze.
• Food: American.

NUTRITION

OfferingSize: 2 bites.

Calories: 99.

Sugar: 7g.

Salt: 28mg.

Fat: 6g.

Hydrogenated Fat: 3g.

Carbohydrates: 12g.

Fiber: 2g.

Healthy protein: 2g.