CREAMY KETO TUSCAN SOUP RECIPE
Keto Creamy Tuscan Soup Recipe - hearty delicious low carb Tuscan soup bursting with sausage, roasted red pepper, spinach, and garlic flavor!
One of my favorite things to eat when trying to stick to a gluten free, low carb diet is hearty, meaty low carb keto soups. They are filling, don’t weigh you down, and great for leftovers you’ll look forward to tucking into the next day.
This family loved soup is like a large pot of heavenly goodness - and is really similar to a low carb zuppa toscana soup recipe.
If you love the famous Olive Garden soup, you’ll like this twist with roasted red peppers, and spinach instead of kale. It’s loaded with hearty creamy goodness from cream cheese and heavy cream - and is keto friendly for a delicious soup low carb dieters can enjoy.
RECIPE VIDEO
CREDIT:- Dr. David Jockers
prep:- 10 mins
cook:- 15 mins
total:- 25 mins
yield:- 4 bowls
Ingredients:
- 1 lb turkey sausage
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Sea salt and pepper, to taste
- 1 tsp herbamare
- 1/2 cup sun-dried tomatoes, drained and chopped (optional)
- 6 cups chicken broth
- 1 bunch kale, chopped
- 3/4 cup heavy cream or non-dairy heavy cream
- 1/4 cup grated Parmesan cheese or dairy free Parmesan cheese for serving
Instructions:
Step 1: In big cooking pot, add turkey sausage and cook for 3-5 mins (until lightly browned). Break sausage up with wooden spoon.
Step 2: Add garlic, onion and oregano and cook until onion is sautéed (about 2-3 mins)
Step 3: Stir in chicken broth and sun-dried tomatoes. Season with pink salt and pepper. Add 1 tsp herbamere. Cook for about 5 mins with lid on, on medium-low heat.
Step 4: Stir in kale until wilted (1-2 mins). Add heavy cream and stir until heated through. Serve with grated parmesan cheese and enjoy!
Nutrition Facts
Amount Per Serving
Calories 454
Total Fat 30.5 g
Total Carbohydrates 5.5 g
Dietary Fiber 1.5 g
Sugars 2 g
Protein 40 g
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