Chicken Fajita Casserole- Keto, Low Carb and Family Friendly

Chicken Fajita Casserole- Keto, Low Carb and Family Friendly

Chicken Fajitas Bake is a super scrumptious and VERY EASY Mexican recipe! Filled with all your favorite timeless fajitas flavors, yet in a delicious casserole. Yum. Make in one frying pan from stovetop to stove. This keto poultry covered dish is the excellent low carbohydrate meal for the whole household. A cast-iron skillet meal makes weeknight suppers so much less complicated.

| Classic Fajitas However in a Creamy Cheesy Covered Dish!

Timeless stovetop fajitas developed into a scrumptious covered dish that your whole family members will enjoy. Delicious sour cream and cheese are combined with taco flavoring, sauteed hen and also veggies for the ideal supper. This recipe is a virtually weekly incident in our family! LOL

| Easy to Make Dish Preparation Recipe or Weeknight Supper

This is a perfect weeknight dish to make (weekends are excellent too! LOL). I think it \'s overall comfort food. Home cooking is fantastic throughout an insane weeknight put on \' t you think? I understand after a lengthy day of functioning I want something straightforward, satisfying as well as EASY to make - this fajita bake fits the costs!

| One Frying Pan Skillet Meal From Stovetop to Stove

While you can use any kind of oven evidence skillet, I enjoy to utilize my actors iron skillet for this dish. The even more seasoned a cast iron skillet is the a lot more flavoring it passes on!

By sauteing the hen as well as peppers with the taco spices prior to baking you create a lots of taste from the browning, carmelizing and blending of all the flavors. Mix in the continuing to be ingredients and then appear the oven simply until the cheese is bubbly.

Keto Chicken Fajitas

With healthy and balanced fats and also low carb vegetables, hen fajitas bake is a great choice if you are following a ketogenic diet regimen. If needed, you can enhance healthy fat content by including avocado or food preparation in added olive oil. You can additionally replace chicken upper legs for chicken busts.

The excellent aspect of this recipe is that it is completely adaptable to your day \'s dietary demands. If you are over on your healthy protein for the day you can minimize the quantity of hen in your offering, if you are over on your carb needs, you can use less onion.

28 g fat|7.6 g net carbohydrates|33 g healthy protein

 

Ingredients for Chicken Fajita Bake

Here are the tools and active ingredients you will require to make Chicken Fajita Bake. It is quite straightforward. Nothing also complicated!

What You'll Demand:

Devices

• 12" cast iron skillet
• chef's knife
• choppingg board
• measuring spoons

Active ingredients

• 1 tbsp olive oil
• 6 boneless skinless hen thighs or busts, 1 to 2 pieces
• 4 bell peppers, sliced (differ the colors to make it quite! I utilized eco-friendly, yellow, red, and also orange).
• little onion, thinly cut.
• 1 dish Copycat Taco Flavoring Mix Recipe (or 1 taco seasoning packet, fajita spices is great too).
• 1 cup sour lotion.
• 4 oz cream cheese, softened.
• 2 cups cheddar cheese, grated.

optional: sour cream, avocado pieces or guacamole, cilantro, as well as salsa. Don' t forget warm sauce for the spicy lovers!.

Exactly How To Make Keto Hen Fajita Casserole.

• Preheat oven to 350 degrees F. In a stove proof skillet, over tool heat, saute the chicken in olive oil up until the chicken is done. Get rid of from skillet and also alloted.
• Include onions as well as peppers and saute till tender, (around 3 to 5 minutes depending upon your choice).
• Add chicken back to the frying pan as well as mix in the taco seasoning, sour lotion, and also lotion cheese. Mix well.
• Spray the leading with cheese and cook in the oven for 15 to 20 minutes or until cheese is bubbly.

Suggestion: the risk-free food preparation temperature level of poultry is 165º.

• Usage boneless poultry thighs or breasts that have been cut into consistent dimensions (approx 1  to 2 in size, or you can do 1.2 strips if you favor).
• Onions chef slower than peppers so I often add them a few minutes prior to I add the peppers. This is purely individual choice certainly.
• You can prepare the onions and also peppers to your desired tenderness. Some individuals like them crisp-tender, some love them completely soft.
• Cook the chicken to 165º - the secure internal cooking temperature.
• Because a lot of the recipe is prepared, you only need to cook the covered dish to get the cheese bubbly as well as warmth the inside. Say goodbye to no much less. Technically you wear' t even have to cook this covered dish, yet you won' t have that good ooey gooey melted cheese on top! There is just something regarding baking all the active ingredients with each other - all the tastes blend with each other as well as make an entire casserole of tasty goodness. LOL.
• If you don' t have an oven proof frying pan just prepare chicken, peppers, as well as onion according to the recipe. Stir in the lotion cheese and also sour cream. Put the mixture into a casserole meal then top with cheese as well as bake.

What To Serve With Baked Hen Fajitas.

There are a lot of choices on what to offer with hen fajitas but generally, I such as to round out the dish with a straightforward salad of shredded iceberg lettuce, diced tomato, and also eco-friendly onion.

Rather than utilizing a common salad dressing I simply cover the salad with a blob of sour cream as well as salsa and also toss it together, making an easy delicious salad dressing.

Chopped avocados make a best topping for this casserole, however if you wish to take it up a notch I HIGHLY advise my Homemade Guacamole !! It \'s so dang good. My husband always claimed he despised guacamole, but it ends up he had only attempted the mushy store-bought guacamole. This is NOT the exact same thing in my book. Guacamole is finest with fresh avocado, tomato, onion, jalapeno, lime, and salt. I leave it beefy.

 I love the warm flavorful, slightly spicy, fajita casserole stabilized with the chilly crisp fresh preference of a basic salad.

If you are not complying with a low carbohydrate or ketogenic diet regimen then serving with fajita tortillas on the side make a tasty method to provide your chicken fajita bake.

What Temperature level Should Chicken Be Prepared To?

The USDA suggests that chicken should be cooked to 165º degrees. I constantly inspect the temperature of my poultry with an instantaneous read thermostat. Here is a web link to their Safe Minimum Internal Temperature Chart.

What Toppings Take Place Hen Fajitas?

Generally individuals top their fajitas with shredded cheddar cheese, sour cream, salsa or taco sauce, and also avocado pieces or guacamole. Of course, this is all an individual choice!

I likewise love to top with shredded lettuce, tomatoes, and also environment-friendly onion as well! Due to the fact that this recipe is in a covered dish form and also celebrity has been mixed in, you probably put on \' t require to top with even more cheese, however if you \'re a cheese fan go on.

Are Hen Fajitas Healthy And Balanced For You?

Chicken fajitas are very healthy, yes. With lots of nutrients, healthy fat, protein, and also fiber you will feel pleased long after your meal is over.

Extremely, each offering of this chicken fajita bake has more than 100% of your day's vitamin C, 35% Vitamin A, 30% zinc, 23% calcium, as well as is loaded with Vitamin B 's! 48% Vitamin B12, 45% Vitamin B6, 44% Vitamin B3, 41% Riboflavin B2.

Where are all these vitamins coming from? Well, naturally the fats are coming from the hen, olive oil, cheese, as well as sour cream. The calcium is mainly originating from the cheese and sour lotion, but the bulk of the staying B \'s, Vitamin A, and Zinc, are coming from the bell peppers.

Did you know that the longer a pepper continues to be on the vine before choosing, the more nutrients it has? Yep. I expand a lot of peppers in my garden and also I \'ve usually allow them rest on the creeping plant. Peppers first ripen to eco-friendly (this is when they are most commonly selected), then they transform yellow, orange, and after that red. Out of inquisitiveness I did some research and found that a red bell is one of the most nutrient-packed of all the bell peppers.

Can I Freeze Fajita Chicken Fajita Bake?

Yes, definitely! That's one of the best features of this casserole. You can part out dishes, freeze in airtight containers for up to 3 months. Thaw in the fridge prior to reheating.

Chicken Fajita Bake makes fantastic leftovers for lunch!! So much flavor and a terrific change-up from soup and sandwiches.

Exactly how Do You Cut Poultry Breast for Chicken Fajitas?

For conventional fajitas, cut hen breast into thin 1/2 strips sliced flat, reducing against the grain. This dish calls for smaller sized bite dimension pieces, yet you can truly cut them to the dimension that you prefer many.

Bear in mind that the smaller the items the quicker they will certainly prepare so you may need to reduce your cooking time as advised by the recipe instructions.

Do I Need to Make Use Of A Cast Iron Frying Pan?

No, you do not have to utilize a cast iron frying pan. Any type of ovenproof skillet will certainly work. If you don \' t have an oven-proof skillet no worry! You can merely blend in celebrities in your frying pan and area in a casserole meal.